Neuro-linguistic programming (NLP) therapy

is a psychological approach that focuses on the relationship between language, behaviour, and thought patterns. It was developed in the 1970s by Richard Bandler and John Grinder.

Techniques: NLP therapy employs various techniques such as anchoring, reframing, and visualization to help individuals change their thoughts and behaviours, ultimately leading to desired outcomes.

Applications: It is used to treat conditions like anxiety, depression, and post-traumatic stress disorder (PTSD).

Benefits: NLP aims to enhance self-awareness, improve communication skills, and motivate positive social actions, contributing to overall well-being.

Overall, NLP therapy offers a unique, action-oriented approach to personal development and mental health.